Protein Cinnamon Roll Oats
Start your morning with these protein-packed cinnamon roll oats, a nutrient-dense breakfast designed to keep you full and energized for hours. By combining hearty rolled oats with high-quality protein powder, aromatic cinnamon, and creamy Greek yogurt, this dish offers the comforting taste of a classic pastry without the sugar crash. It is a functional, muscle-supporting meal that feels decadent yet remains a powerhouse of nutrition, making it perfect for busy individuals seeking a quick and healthy breakfast solution.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10
- Yield: 1 serving
- Category: All Recipes
- Method: Stovetop
- Cuisine: Healthy Breakfast
- Diet: Vegetarian
Ingredients
1/2 cup rolled oats
1/2 cup milk (almond, soy, or dairy)
1/4 cup Greek yogurt
1 tbsp maple syrup
1 tsp cinnamon
1/2 tsp vanilla extract
1 tbsp vanilla protein powder
Instructions
Combine the rolled oats, milk, cinnamon, and vanilla extract in a small saucepan over medium heat.
Stir the mixture consistently for three to five minutes until the oats are softened and have absorbed most of the liquid.
Remove the saucepan from the heat once the desired texture is reached.
Whisk in the protein powder and Greek yogurt thoroughly until the mixture is smooth and creamy.
Drizzle with maple syrup before serving.
Notes
Use gluten-free oats if you have dietary sensitivities. You can substitute the maple syrup with honey or agave nectar. Add a sprinkle of chopped walnuts or chia seeds for extra texture and healthy fats.
Find it online: https://flavoornote.com/protein-cinnamon-roll-oats-2/