Protein Apple Pie Cups
These Protein Apple Pie Cups are a nutrient-dense, satisfying breakfast solution perfect for busy mornings. By combining fiber-rich rolled oats, creamy Greek yogurt, and protein-packed powder with crisp, cinnamon-dusted apples, you get the flavors of traditional apple pie in a portable, healthy format. Naturally sweetened with maple syrup, these meal-prep friendly cups are designed to keep you full and energized until your next meal without any refined sugars or artificial additives.
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Yield: 6 servings
- Category: All Recipes
- Method: Baking
- Cuisine: American Healthy
- Diet: Vegetarian
Ingredients
2 large Granny Smith or Honeycrisp apples, diced
1/2 cup plain non-fat Greek yogurt
2 scoops vanilla protein powder
1.5 cups rolled oats
2 tbsp pure maple syrup
1 tsp ground cinnamon
Instructions
Preheat your oven to 350 degrees Fahrenheit.
Grease a muffin tin thoroughly with non-stick cooking spray.
Peel, core, and dice the apples into quarter-inch cubes.
In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon.
In a separate bowl, whisk the Greek yogurt and maple syrup until smooth.
Fold the wet ingredients into the dry mixture until a thick batter forms.
Stir the diced apples into the batter until evenly distributed.
Scoop the mixture into the muffin tin cups.
Bake for 25 minutes or until firm and golden brown.
Notes
Store in an airtight container in the refrigerator for up to 4 days. Can be served cold or warmed up in the microwave for 20 seconds. Use gluten-free oats if sensitive to gluten.
Find it online: https://flavoornote.com/protein-apple-pie-cups/