Protein Apple Pie Cups
These Protein Apple Pie Cups offer a nutrient-dense, healthy twist on a classic dessert. By replacing refined flours and sugars with oat flour and Greek yogurt, this recipe provides a moist, protein-packed base loaded with warm cinnamon-spiced apples. Perfect for a quick, guilt-free breakfast or a satisfying grab-and-go snack, these individual portions deliver the comfort of autumn in a perfectly balanced package that keeps your energy levels steady throughout the day.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 cups
- Category: Deserts
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 large apple, finely diced
1/2 cup oat flour
1/4 cup plain Greek yogurt
1 tbsp pure maple syrup
1/2 tsp cinnamon
1 tbsp butter, melted
2 tbsp rolled oats
Instructions
Preheat your oven to 350 degrees Fahrenheit and grease a standard muffin tin with non-stick spray.
In a medium bowl, whisk together the oat flour, cinnamon, and melted butter until a crumbly mixture forms.
In a separate small bowl, combine the diced apples with maple syrup until evenly coated.
Fold the Greek yogurt into the oat flour mixture to create a thick dough.
Press a portion of the dough into the bottom and up the sides of four muffin cups to create shells.
Spoon the maple-cinnamon apple mixture evenly into each of the four shells.
Sprinkle the rolled oats over the top of the apples for added texture.
Bake for 20 minutes until the edges are golden brown and apples are tender.
Notes
Use a tart apple variety like Granny Smith for the best flavor contrast. Store leftovers in an airtight container in the refrigerator for up to 3 days. Use gluten-free rolled oats and oat flour if you have a gluten sensitivity.
Find it online: https://flavoornote.com/protein-apple-pie-cups-2/