No-Bake Pecan Pie Bites
These nutritious, bite-sized energy treats capture the classic, rich flavors of traditional pecan pie using only whole food ingredients. Naturally sweetened with Medjool dates and featuring the crunch of toasted pecans, these dense, chewy morsels provide a satisfying dessert experience without any refined sugar or baking. Perfectly firm at room temperature, they serve as an excellent source of healthy fats and plant-based fiber, making them an ideal meal-prep snack for sustained energy throughout your busy day.
- Prep Time: 15
- Total Time: 15
- Yield: 12 bites
- Category: Deserts
- Method: No-Bake
- Cuisine: American Inspired
- Diet: Vegan, Vegetarian, Gluten-Free Friendly
Ingredients
1.5 cups pecans
1 cup pitted Medjool dates
0.5 cup rolled oats
1 tablespoon pure maple syrup
1 teaspoon ground cinnamon
0.25 teaspoon sea salt
Instructions
Process the raw pecans in a food processor until they reach a coarse crumb texture.
Remove half of the crushed pecans and set aside to use as a coating.
Add the pitted dates to the food processor with the remaining pecans.
Pulse the mixture until it begins to clump together into a thick paste.
Add the rolled oats, maple syrup, ground cinnamon, and salt to the processor.
Pulse until the mixture reaches a thick, dough-like consistency.
Scoop small portions of the mixture and roll them into firm balls using your hands.
Roll each ball in the reserved crushed pecans until evenly coated.
Notes
Store in the refrigerator for over a week for best freshness. Use almond flour as a substitute for rolled oats to make this recipe gluten-free. Toasting the pecans beforehand will add extra depth to the flavor.
Find it online: https://flavoornote.com/no-bake-pecan-pie-bites/