High-Protein Apple Crisp Cups
These High-Protein Apple Crisp Cups offer a nutritious and convenient breakfast solution that blends the comforting flavors of traditional apple crisp with protein-rich Greek yogurt. Perfectly portioned in a muffin tin, these hearty cups feature rolled oats, fresh diced apples, and a touch of maple syrup. They are an ideal grab-and-go meal prep staple that provides a steady release of energy, keeping you satisfied throughout your morning without the need for excessive fats or refined sugars.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 servings
- Category: All Recipes
- Method: Baking
- Cuisine: Healthy Dessert
- Diet: Vegetarian
Ingredients
1 cup rolled oats
1/2 cup Greek yogurt
1 apple, diced
2 tbsp pure maple syrup
1 tsp ground cinnamon
1/4 cup walnuts, chopped finely
Instructions
Preheat your oven to 375 degrees Fahrenheit.
Grease a standard muffin tin with non-stick spray or coconut oil.
In a large mixing bowl, combine the rolled oats, Greek yogurt, maple syrup, and cinnamon.
Stir thoroughly until the mixture reaches a thick, uniform consistency.
Fold in the diced apples and half of the chopped walnuts.
Divide the mixture evenly among the muffin tin cups.
Top each cup with the remaining chopped walnuts.
Bake for 20 minutes until the edges are golden and the apples are tender.
Notes
Use gluten-free oats if necessary. You can use Honeycrisp or Gala apples for the best flavor results. Store in an airtight container in the refrigerator for up to 3 days. These can be enjoyed cold or warmed up slightly before serving.
Find it online: https://flavoornote.com/high-protein-apple-crisp-cups-2/